I had never tasted vegan cheeses until about an hour ago. As someone who considers herself pretty dairy-dependent, I've never had a real reason to try them, and I wanted to give these cheeses a fair shot.
So I decided to go about my evaluation systematically, by trying three different varieties of vegan cheeses in two different applications — plain, as a table or snacking cheese, and, to test meltability, in a grilled cheese sandwich with my favorite fixings. If the cheeses couldn't shine in these critical ways, there'd be no chance of my ever purchasing them again.
And my verdict?
I'm pretty split.
As a former vegetarian, I've had many personal experiences with foods designed to mimic meat, and I've never really been much of a fan. And so I went into this trial with the assumption that I'd be equally unimpressed with an imitator not only of of dairy, but of cheese. I guess I've just felt that the best vegan or vegetarian food is just that — food, real food — and that anything created specifically to fulfill what a vegetarian or vegan is avoiding in their diet is something contrived or unnatural, to be taken with a grain of salt.
With that said, here is my analysis: I had a Monterey Jack and a Cheddar soy cheese (or cheese alternative, more accurately, as the packaging points out), made by the brand Vegan Gourmet. The second variety was a soy-free rice-based cheese alternative, "American Flavor," by Rice Vegan. These came in individually-wrapped slices, like Kraft singles.
Right out of their packages, the differences from the cheeses I know were clear. The soy cheeses were shiny and slick, even though totally cold (I'd have expected some shine if they'd been at room temperature), and left a watery residue behind in their packages. Peculiar, I thought, but hey, ricotta leaves moisture behind, too, so who am I to judge? Both were quite rubbery in texture.
Melting Vegan Cheese
I decided to delve first into their potential as melters, in one of my very favorite applications of cheese in general: between two slices of toasted bread, sandwiching sliced tomatoes, with pickles and dijon on the side. Indeed, this would be a way to let these cheeses shine in the most favorable light possible.
The soy cheeses melted well, while the rice cheese needed some help. After a good amount of time staring at my bread crisping away in the skillet with no sign of the cheese yielding, I nudged the process along by sort of searing the cheese in the skillet directly and then transferring it back between the warm bread. It melted with direct contact to heat, sure, but it seized up almost immediately after taking it out of the skillet. Perhaps a rice cheese isn't destined for melting. The flavor, indeed, resembled that of American cheese, and its appearance was strikingly similar, too. Texture-wise, though, it became grainy and almost dry, like a powdered cheese on some of those so-called natural cheese snacks at health food stores. (What is that cheesy powder made of, anyway?!)
The soy cheese took surprisingly well to the grilled cheese application. I preferred the Monterey Jack flavor over the Cheddar by far. It had a very creamy quality, but in a non-milky kind of way, much like soy milk is creamy, but not milk-y. There was something eerily sweet about it, which I just tried to ignore. It was gooey and melty, just like any good grilled cheese should be, but its aftertaste was oily, and it left behind a pervasive slick in the mouth. I found myself enjoying the doughiness of the bread, the tomato-mustard-pickle combo, and the crunch of the sandwich more than the cheese itself. Alas, poor Monterey Jack played second fiddle to the rest of the components. Or, rather, sixth fiddle.
Vegan Cheese on the Cheese Plate
None of the cheeses make quite the statement on a cheese plate as do standard fine cheeses. If they're meant to be snacked on, it should be a super casual, one-person affair. (Especially in the case of the shrink-wrapped slice of rice cheese.) So table cheeses, they are not.
Plain, the cheddar flavored soy cheese tasted much like the artificial dusting of powder on cheese flavored snacks. The mozzarella flavor had an overt buttery flavor, which I found odd, considering that it's vegan, which then had an aftertaste of plain soy milk. And the rice cheese? Not delicious. In texture, it was simliar to its melted version: grainy and greasy.
For grilled cheeses, a pita pocket, or even grated into a scramble, though, these cheeses are fine-- especially the soy versions — and if you're vegan, I bet they'd do a fine job of satisfying a hankering for something creamy, protein-filled, and yes, even cheesy.
• Rice Vegan and Vegan Gourmet cheese alternatives can be found at Whole foods for $3.49/six ounces and $4/10 ounces, respectively.
Nora Singley is an avid lover of cheese, and for some time she was a cheesemonger and the Director of Education at Murray's Cheese Shop in New York City, where she continues to teach cheese classes for the public. She is currently an assistant TV chef on The Martha Stewart Show.
Related: What You Might Not Know: Not All Cheeses Are Vegetarian!
(Images: via Vegan Essentials via Gossip Whole Foods; Nora Singley)
Floral Drink Dispen...

The best vegan cheese is made from raw cashews. :) It is definitely a table cheese/spread as much as any "real" cheese I've ever tasted.
first, i very much agree with your comments about using manufactured products to fill a diet void. however, when cooking for others like my non-vegan boyfriend I sometimes use these substitutes. I've tried both brands you mentioned and dislike them both. My favorite is a brand named daiya. Their cheese melt and taste great!
It's a shame that your taste test was limited to these options, which in my opinion are the worst vegan cheeses available.
Although admittedly in a different price point, cheeses made from nuts (even aged, such as Dr. Cow) are far better. Also, recently Daiya has been getting more popular, and is a far better vegan cheese in taste and texture.
Thank you for giving vegan cheese a fair shake. I'm not vegan but I have a bit of a dairy allergy so they are really my only option :/
I've tried many vegan cheese and I have to say Teese is probably my favorite. It's hard to find (they don't even carry it at whole foods) but melts nicely and I have even made a dairy-free caprese salad with it! (for those of you in the DC area, they sell logs of it at Sticky Fingers) http://www.chicagosoydairy.com/teese_vegan_cheese/
Daiya is also melts beautifully by vegan cheese standards and I'm starting to see it in whole foods. There's also Sheese--better for snacking than melting, but I only see it occaisionally at whole foods and haven't really seen it anywhere else.
Has anyone tried almond cheeses? I've seen it with the soy and rice cheeses at whole foods. Have also been meaning to try the Dr. Cow cashew cheeses but those are also tough to find.
I love that package. "It melts!" Like any cheese substitute could even dare to consider itself such unless it melted. I'm curious to hear about those nut cheeses mentioned above... can you do another Vegan Cheesemonger report with them?
I'm a vegetarian, so I haven't had to face this dilemma, but if it came down to it, I think I'd rather have no cheese than vegan cheese. Even daiya, which is the best of the lot, is just disgusting to me. Ugh. Inedible.
I had to stop in the middle of reading this post to make a grilled cheese sandwich. :-)
Those really are some of the worst out there. Cheezly is the best cheese-and-crackers vegan cheese I've tried, and of course it's nearly impossible to find in the U.S. I'm dying to try Dr. Cow, but in the meantime, I've made nut cheeses myself a few times, and they're good for snacking.
I think I'd be leery of anything that says "It Melts!" so enthusiastically on the packaging ;)
I agree, try Daiya or Dr Cow! FYH is okay but not great, and that Rice Vegan stuff is nasty.
I agree with other commenters, it is truly unfortunate that you didn't test Daiya or Dr. Cow. Daiya is by far the best for melting cheeses, and for a cheese plate, Dr. Cow is great. Sheese also does a blue-flavored cheese that I tried recently and is great in salads. The brands tested here really aren't the best vegan cheese options out there.
Sorry for the second post, but I do hope you'll consider giving some of the variety of better vegan cheeses that everyone has recommended a shot.
Your other Cheesemonger posts aren't about slices of American cheese. This post is the vegan equivalent of taste-testing Kraft Singles and Velveeta to report whether cow's milk cheeses are good.
the nut cheeses are the best......almond variety is wonderful
I am with the posters above, Daiya cheese is one of the best. If you can get your hands on the nut-based products, go for those. And seriously, you just can't eat these soy ones unless you melt them. They are pretty gnarly. When you take on something like eating fake cheese, you have to take into account that it is an entirely different flavor. It takes some getting used to (OK, a lot of getting used to) but can be enjoyable.
The Follow Your Heart Nacho flavor is fantastic when melted on, what else, nacho chips!
Thanks for the post!
http://vegoutandabout.wordpress.com/2010/09/27/totally-cheesy/
I used to use Vegan Gourmet, but only because Daiya hadn't reached my area yet. For melty applications (grilled cheese, chili, pasta, cheese grits, etc), Daiya and Teese are head to head. I'm partial to Daiya, but mostly because I don't have to order it.
But for tasting, Dr Cow is the best. I was never one for cheese and crackers as a kid (my parents liked the smelly sutff), but if it tastes anything like Dr Cow, I can see why it's popular. I suspect that other cashew cheeses would be good, too.
I don't understand why the majority of cheese alternatives out there have casein in it :( It seems like that variety is easier to stomach than the vegan cheese.
And am I the one who's not a huge fan of Daiya? I ordered it at Z Pizza and it just had a slimy consistency when it melts and eating it turned out to be a slimy mess. Maybe they just dumped too much of it on. Next time I'll just go cheese-less. You can never go wrong with a cheese-less pizza with extra veggies!
Casein makes non-dairy cheese melt. Which is why so many completely vegan cheeses brag about their melting abilities.
As others have said, those are some of the worst vegan cheeses out there. I encourage you to try some of the ones listed in the comments. I like Daiya for melty, Mexican type dishes. I've also had Cheezly and could eat it plain on a cracker (that's a big step for vegan cheese). Haven't tried Dr. Cow or Sheese, but I know people like them a lot.
As a vegetarian/vegan for 27 years, I've seen vegan cheeses come a *long* way, but I'm still not a huge fan. I also agree that the brands tested here are among the worst! I do like "cheese" spreads made from cashews, particularly the recipe from Native Foods restaurant/cookbook.
@stilettoninja I also had Daiya on Z Pizza and it was one of the few times in my life that I haven't been able to stomach a meal. :(
People I know seem to rave about Teese (yes, even over Daiya). I have yet to try it!
I am not a fan of substitutes whatsoever, but when it comes to grilled cheese you need some sort of cheese substitute in there. I always go for the Vegan Gourmet (either mozzarella or Monterey Jack). But like I said, I try to avoid it as much as possible.
I am so sad you chose these options to review. I am sure you are getting the picture now, from all the comments, and I understand there is a lot of variety out there, but a little bit of research would have told you you're going in the wrong direction!
Check out the review below of Dr. Cow cheese:http://thediscerningbrute.wordpress.com/2008/03/03/the-best-cheese-on-earth-dr-cow/
I can't get it reliably where I live, so I make my own nut cheeses, as many, many other readers do. I recommend you try one that uses some sort of culturing or aging, or even a fresh cheese. As melting vegan cheeses go, they are generally used only to replace the dairy in Standard American Diet favorites, like pizza, quesadillas, mac and cheese, and grilled cheese. They are inedible any other way, and basically amount to processed cheese slices or blocks. Daiya is amongst the best of these products, being quite unprocessed, soy and gluten free, etc., and there are some other good options.
I recently gave up dairy and then discovered that I am soy intolerant. The only option I've found that is soy and dairy free is daiya. It's pretty decent and does melt well, almost too well. It does have a weird sweetness to it though. Most of the time I just leave out cheese or make "cheese" sauce with nutritional yeast.
Add my voice to the chorus of people saying you picked bad cheezes to test!
Follow Your Heart brand (the mozza that you tried) is actually pretty good... once you've been vegan for a while and forgotten what real cheese tastes like. That rice stuff is practically inedible.
My favorite, taste-wise, is definitely Cheezly (from Redwood Foods in the UK). My husband and I use Daiya fairly regularly, since it's cheap and pretty decent. Doctor Cow's aged nut cheezes (heh) are nice for eating with crackers or fruit, but they're expensive, so they're an occasional indulgence only. Scheese is another contender.
Also, it's ironic, but I think a dairy cheese expert might be one of the worst people to write about vegan cheeze, since I imagine you'd be comparing it to the dairy cheeses you know and love. The thing about vegan cheeze is that it's all about letting go of/not being able to remember what "normal" cheese is like.
Before Daiya, the vegan cheeses were okay but now they are just inedible. I've been vegan for over 3 years and have come to terms that cheese is something that there will never be a replacement for. Daiya changed everything. I'm not saying it tastes exactly like cheese but it's the closest we've ever got and I think it tastes great. We make grilled cheese sandwiches with it and it's pretty incredible how great it melts!
There are a number of vegan cheeses available now, and this report fails to mention them. I'm disappointed you chose the worst available. Daiya, Teese, Cheezly, and We Can't Say It's Cheese (particularly the hickory smoked) are far better and actually melt. There are also ways to make your own vegan cheese out of nutritional yeast or nuts. I'd urge readers who are curious about vegan cheeses to do their own research.
"Those really are some of the worst out there."
thank you SO MUCH for even delving into this, but maybe next time consult a vegan before doing an article that leans so heavily towards vegan products. I must echo that Teese, Daiya, and Cheezly should have been the ones tested. Testing FYH and the Rice cheese are like, say, writing an article that reviews chocolates and tasting gold foil wrapped chocolate coins and those "world's finest" bars that kids from schools sell door to door.
I agree with other commenters: Daiya! Cheezly is good, and Sheese is also really great, but these are hard to come by (mail order only from what I can tell in the US). Daiya is becoming a lot more widely available -- here in LA, loads of restaurants even use it. Before Daiya, I would never subject someone to vegan cheese, but even my omnivore boyfriend will eat Daiya and Sheese.
We've tried Dr. Cow but weren't as excited by it -- it's got a yogurty tang from the Acidophilus culture that I couldn't get past. I'd really like to try a nut "cheese" cultured with actual cheese cultures!
Another vote for Dayai! I use it for pizza and melting (great grilled Dayai sandwiches). For gourmet, Ste Martaen out of Chicago hands down - makes amazing tasting vegan nut cheeses (and other good vegan food) that are great on crackers, etc. Check them out at: http://stemartaen.com/ They ship by mail (luckily I get to buy mine locally). Most of the soy and rice cheeses I see on the shelf at whole foods are inedible to me. Follow your heart was the first edible cheese, but that was as good as it is for me - edible. I like Teese, but it doesn't like me. I don't see the appeal of Sheese - I tried it years ago and didn't like it.
ugh.... I HATE Daiya mozzarella. I, too, think it's disgusting, and so does my lactose intolerant 4 y.o., who has endured many a non-dairy "cheese."
Sadly, the best we've run across is the Lisanatti almond cheeses, which melt alright and have a more cheese-like (and less rubbery) texture and flavor. I say sadly, because they contain small amounts of casein, and therefore are neither vegan nor appropriate for those with milk protein allergy (as opposed to just an intolerance to lactose).
I've not tried any cashew cheeses and am looking forward to giving Dr. Cow a go, as I recently used MimiCream in a recipe calling for cream and was unbelievably pleased with the results.
I do like the occasional bit of cheddar Daiya, like in a quesadilla or in Amy's frozen vegan mac n' cheese. But Follow Your Heart makes me gag, Tofutti singles scare me, and I felt really cheated the one time I bought Dr. Cow-- tasted like play dough. Nutritional yeast is great for a cheesy and healthful sprinkle on things like tofu scramble and rice.
Everyone rags on FYH not melting, but it totally does. And I try to defend it every chance I get because it's the one I buy often since it's readily available to me. You just have to keep it moist.
Of course this wouldn't pass on a cheese plate, but I sometimes eat a slice as is. I love it in pizzas, which I blog about constantly, and place it between the sauce and the vegan pepperoni.
Daiya is a bit bland but has that cheese smell. Teese is salty and has the cheese smell too. The latter makes a crazy-good poutine (also blogged about)!
Personally, I think soy cheeses are disgusting. Nut and rice cheeses, however, are delicious!