I've included a few readymade tea bag brands, but you can also create your own looseleaf blends. Mountain Rose Herbs is a good source for organic teas, herbs, and supplies.
Morning alertness: Alternatives to coffee include black and green tea and guayusa, an Ecuadorian plant with a caffeine level between that of coffee and green tea. I've found that guayusa boosts mental focus without causing jitters.
• Try it: Runa Guayusa Tea
Throat care: Have a big presentation to give, or is your voice feeling taxed after a long meeting? Teas made from mucilaginous herbs like slippery elm, marshmallow, and licorice root can calm and soothe the throat.
• Try it: Traditional Medicinals Throat Coat
Stress relief: Everyone has to find his or her own best way to relieve tension, but for me a cup of tea, alongside deep breaths, is essential. I like sipping and smelling tea with lavender, which has calming effects.
• Try it: Yogi Honey Lavender Stress Relief
Digestion: Indigestion can be especially uncomfortable at work. Be sure to see a healthcare professional if it's a chronic problem, but for occasional gas or bloating after a big lunch, carminative herbs like fennel, ginger, and mint can help.
• Try it: Gaia Herbs Gas & Bloating Tea
Afternoon energy: Feeling an afternoon energy slump? Green tea is mildly stimulating and research has shown that it freshens breath and helps fight tooth decay — perfect for after lunch!
• Try it: Eden Organic Sencha
What kinds of tea do you like to drink during the workday?
Apartment Therapy Media makes every effort to test and review products fairly and transparently. The views expressed in this review are the personal views of the reviewer and this particular product review was not sponsored or paid for in any way by the manufacturer or an agent working on their behalf. However, the manufacturer did give us the product for testing and review purposes.
(Image: Emily Ho)