20 Ways to Turn Beans into a Cheap and Wholesome Meal

20 Ways to Turn Beans into a Cheap and Wholesome Meal

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Sheela Prakash
Mar 20, 2017

If you're on the hunt for cheap yet wholesome protein, the answer is beans! It doesn't matter if you choose to cook dried beans or opt for the convenience of cans — both are wallet-friendly options that can be transformed into hearty main dishes that satisfy just about any night of the week. We rounded up 20 of our favorite bean-centric recipes. Some are completely vegetarian, while others toss a little meat in the mix for flavor. Most are quick to prepare, including a recipe for black bean tacos that will truly only take you 10 minutes to whip up.

Recipes Featuring White Beans

Whether you call them white beans or cannellini beans, there's no denying the versatility of this creamy variety.

Recipes Featuring Black Beans

Black beans are incredibly meaty given their petite size, which means they make for a great vegetarian filling for tacos and burritos. They love a hit of spice or heat, so these recipes often pack a big punch of flavor.

Recipes Featuring Kidney Beans

Kidney beans aren't just for chili — use them to make classic red beans and rice or a spicy Indian curry. We love how their starchy texture lends creaminess to every bite.

Recipes Featuring Chickpeas

Okay, so technically it's a legume, but the mighty chickpea can do no wrong. Toss them into a dinner-worthy salad, simmer them in a soup, or shape them into crispy fritters!

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