20 Hearty Soup Recipes for Fall Lunches

20 Hearty Soup Recipes for Fall Lunches

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Kelli Foster
Nov 2, 2015
(Image credit: Faith Durand)

Is soup the perfect lunch? It's conveniently make-ahead, and it will bring a touch of home to your desk with its warm nourishment. But there's just one thing that often holds us back from bringing soup for lunch, and that's the question: Will it fill us up? The answer is yes, if you choose the right soup.

Here are 20 hearty soups that will warm you from the inside out — from cabbage and rice soup to chicken soup with fennel and farro. Every bite is loaded with wholesome things, and will keep you feeling full and fed all day long.

(Image credit: Emma Christensen)

1. Southwestern Butternut Squash Soup

Butternut squash soup is one of those meals that defines autumn. This version combines cumin and coriander for spicy warmth, while a squeeze of orange and lime give it a hit of late-fall sunshine. If you want to make it even more filling, add a handful of barley or brown rice to the soup near the end of cooking.

(Image credit: Kimberley Hasselbrink)

2. Chicken Soup with Fennel and Farro


Studded with chewy whole farro and slivers of fennel stalks in place of celery, this is far from your average bowl of chicken soup. (But it comforts just like any good one.)

(Image credit: Coco Morante)

3. Red Lentil Soup

Lentil soup is comforting, simple, and easy to throw together with the bare minimum of ingredients. It’s the ideal go-to when you want something hearty but healthy.

(Image credit: Nealey Dozier)

4. Slow-Cooker Chicken Enchilada Soup

If your love for enchiladas runs deep, then this is the soup for you. From shredded chicken to beans to warm, spiced flavors, this hearty soup is packed with flavor.

(Image credit: Melissa Ryan)

5. Jacques Pépin's Rustic Leek and Potato Soup

This soup is simple, versatile, comforting, and satisfying — all the best qualities of a meal perfect for chilly days.

(Image credit: Faith Durand)

6. Hot & Sour Soup with Mushroom, Cabbage, and Rice

Rich broth, spiked with spicy chili peppers and lime juice, stocked with mushrooms, fragrant rice, and melting strands of cabbage. It's hot and sour, delicious yet simple, hearty yet light — everything you want right now.

(Image credit: Kimberley Hasselbrink)

7. Ina Garten's Wild Mushroom & Farro Soup

This soup is rich, satisfying, and will easily remind you of a hearty cream of mushroom soup with all the farro, vegetables, and pancetta.

(Image credit: Kimberley Hasselbrink)

8. Chicken Lentil Soup

Not only is this chicken soup delicious and nourishing, but it's also hearty enough to fill you up and keep you satisfied all afternoon long.

(Image credit: Faith Durand)

9. White Bean & Bacon Soup

Everything you need to get through winter is right here in one pot. A soup that's creamy, brothy, and chunky, with savory white beans and ham.

(Image credit: Kimberley Hasselbrink)

10. Slow-Cooker Celery Soup with Bacon

This quick, easy, and super creamy soup will remind you of traditional potato-leek soup, but with celery standing in for the leeks.

(Image credit: Casey Barber)

11. Chunky Italian Wedding Soup with Pasta

From mini meatballs and chunky vegetables, to pasta and a rich tomato broth, it's just too hard to pick your favorite part of this soup.

(Image credit: Kelli Foster)

12. Hot and Sour Soup

This is the kind of warm, satisfying soup you'll want to eat again and again. It's bursting with flavor, and amazingly easy to pull together.

(Image credit: Sarah E Crowder)

13. Sweet Potato Soup with Miso and Ginger

Creamy sweet potatoes, spicy ginger, and sweet and salty miso all meet in this easy, delicious soup that packs in so much potato goodness.

(Image credit: Anjali Prasertong)

14. Bean, Bacon and Butternut Squash Soup with Swiss Chard

In this rendition of bean and bacon soup, soft cubes of butternut squash and silky shreds of chard add a little freshness, transforming this soup into a comforting and nutritious one-pot meal.

(Image credit: Megan Gordon)

15. Creamy Curried Cauliflower Soup

This simple and irresistible puréed soup gets a touch of extra creaminess from coconut milk, and a lightly spiced flavor from cumin, coriander, and turmeric.

(Image credit: Emma Christensen)

16. 30-Minute Chicken Posole

Posole is a simple meal that combines everything you love about Mexican cuisine. It's fresh and light, spicy and cool, crunchy and chewy — all in one bowl.

(Image credit: Nealey Dozier)

17. Italian Sausage and Tortellini Soup

A flavorful tomatoey broth makes the perfect base for this hearty soup that mixes warm tortellini with crumbled sausage. This is exactly the kind of lunch that will carry you through a tough afternoon.

(Image credit: Emma Christensen)

18. Minnesota Wild Rice & Mushroom Soup

Extra-chilly days call for this comforting classic filled with caramelized mushrooms, nutty rice, and rich broth.

(Image credit: Faith Durand)

19. Cuban Black Bean Soup

This recipe is best cooked low and slow, eventually rewarding you with a soup that's irresistibly creamy with deep, rich flavor. This is one to make, eat for a few days, and then freeze as a little care package for your future self.

(Image credit: Faith Durand)

20. Turkey Tortilla Soup

This soup is really a collection of leftovers: freezer treasures, half an avocado for garnish, the end of a bunch of cilantro, and the last crushed pieces of a bag of tortilla chips — although you'd never know from looking at it, and definitely not by the taste.

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