Beans! Whether we're talking black beans, white beans, or even heirloom beans, beans make up some of the most satisfying meals in our repertoire. Add this to the fact that these humble legumes are packed with protein and cost much less than meat, and we have to wonder why we don't eat them more often. Well, here are 15 very tasty ways to stop wondering and start eating!
Savory Stuffed Sweet Potatoes with White Beans and Kale
If you have the time over the weekend, making a pot of beans from scratch is very easy and gives you beans with much better flavor and texture than you'll get from a can. Our favorite method is this stove-top technique:
This said, cans of store-bought beans are often what make a quick and easy weeknight meal truly quick and easy. If cooking meals with beans is a new thing for you, try a few different brands to find the ones you like the best -- not all canned beans are created equal and not everyone has the same preferences for taste and texture.
Once you have your beans, it's time to start using them. Soups are often the first things that come to mind, and Cuban Black Bean Soup and Melissa Clark's Ham Bone, Greens, and Bean Soup are two of our favorites. But beans can be used in surprising ways too, like on a Southwestern-inspired pizza or mixed with shaved fennel for a side salad.
What are your favorite meals with beans?
Southwestern Pizza with Black Beans and Corn
TOP ROW
- Crispy Pan-Fried Beans with Wilted Greens
- Savory Stuffed Sweet Potatoes with White Beans and Kale
- Black Bean Edamame Burgers
- Cuban Black Bean Soup
- Lemon-Braised Chicken & Beans with Mint Pesto
Ham Bone, Greens, and Bean Soup
MIDDLE ROW
- Southwestern Pizza with Black Beans and Corn
- How to Make a Very Good Chili
- Cheesy Panade with Swiss Chard, Beans, and Sausage
- Ham Bone, Greens, and Beans Soup
- Chipotle Chicken Fajitas with Creamy Black Bean Spread
BOTTOM ROW
- Spinach, White Bean, and Taleggio Pizza
- One-Pot Pasta e Fagioli
- Slow-Cooker Black Bean Enchiladas
- Cauliflower, Fennel & White Bean Winter Salad
- Bean, Bacon, and Butternut Squash Soup with Swiss Chard
Related: Cheap, Convenient, and Better Than Canned: Freezer Beans
(Images: See linked posts)



















Martha Concrete Lam...

I just posted about beans! How funny. Well, I like Italian white beans for breakfast, quick-sauteed with a poached egg on top, and Tabasco on the side.
Please add email to your site so that more people can view your wonderful recipes...
Thanks!!!
Two words: pressure cooker.
Better than canned, quicker than stove-top simmered. Yum.
What klt108 said.
Oh, lordy, I eat beans several times a week, being a vegetarian, so I couldn't pick just a few. I'll try, though!
I used canned beans most of the time, because I can never plan in advance to soak and simmer, although I like to do that, too..
I recently thought of roasting big fat butter beans with sage. They turned out delicious! We ate them with greens and couscous...
http://outoftheordinaryfood.com/2013/03/10/sage-roasted-butter-beans-and-greens-with-raisins-and-pine-nuts/
Black beans are nice in empanadas, like these with potatoes, spinach and smoked gouda...
http://outoftheordinaryfood.com/2013/02/11/empanadas-with-potatoes-black-beans-spinach-and-smoked-gouda/
I like to make a sort of mince with black beans, bread crumbs and roasted mushrooms. You can use it to make burgers...
http://outoftheordinaryfood.com/2011/11/19/black-bean-burgers/
or little vegetarian "meat pies"
http://outoftheordinaryfood.com/2011/11/22/pie-mash-liquor-vegetarian-style/
I like white beans in stews, like this with red quinoa, chard and sweet potatoes
http://outoftheordinaryfood.com/2013/02/22/red-quinoa-with-chard-sweet-potatoes-and-white-beans/
and they add a creaminess to soups, like this with butternut squash and tarragon...
http://outoftheordinaryfood.com/2013/01/27/roasted-butternut-white-bean-soup/
and they make nice pies, like this with white beans, roasted mushrooms and spinach in a pecan-sage crust.
http://outoftheordinaryfood.com/?s=white+bean+pie&submit=Search
Red beans are nice in chili, like this with sweet potatoes, pumpkin ale and kale...
http://outoftheordinaryfood.com/?s=red+bean&submit=Search
I'd better stop. Don't even get me started on chickpeas, or pigeon peas, or lentils (french, red, moong...)
We eat Mexican for dinner pretty often during the week and I love this Mexican Salad with black beans, corn salad, avocado, and crab. The honey lime dressing is refreshing and this hearty salad makes a great lunch for the next day too. Bonus: it's gluten-free!
www.freshnessgf.com/mexican-salad/
We eat lots of meals in which beans play a starring role--mujeddera (lentils with rice), socca (crepes made from chickpea flour), chickpea curry, etc. Here are a few favorites:
--Hamim (essentially, Sephardic cholent): throw a bunch of beans into the slow cooker with some liquid (water, broth, whatever), maybe some diced tomatoes, salt, and spices: cumin, cinnamon, maybe a little spice or a bay leaf. Chop up some prunes or dates for sweetness. Finally, place a few uncooked eggs, still in their shells, in the mix. Cook on low for 6-8 hours. The eggs will turn creamy and brown (they're called huevos haminados) and are delicious mixed in with the stew.
--Saute chopped chard and red onions in olive oil. Splash some balsamic vinegar in and add salt. At the end, put in some white beans. Serve with rice or pasta.
--Make pureed parsnip soup. Puree white beans in instead of cream, yogurt, or other dairy. (This probably works with other creamy soups, I imagine.)
--Black bean, sweet potato, and kale soup
--Sambusak (little chickpea-filled hand pies, kind of like a samosa)--see the recipe in Joan Nathan's "Foods of Israel Today" for recipes. I like the easy olive oil dough and the Iraqi chickpea filling.
--Red lentil pate (from Peter Berley's cookbook)
Yum!
Fava beans season is coming! http://7th-taste.com/2011/05/16/egytian-style-falafel-made-with-fava-beans-spanish-dry-rose-wine/
I'm making tofu and black bean burritos with a quick coleslaw (really just shredded cabbage with a cumin vinegarette) tonight. We eat something similar probably weekly. I soak my beans overnight and just turn them on low/medium at around 4:30 and everything else comes together pretty quickly.
I've never really liked beans until the new farm I work at gave me some of their stash of heirloom beans. Man, they are amazing! I just ordered a bunch of bean varieties at nativeseed.org. I'm so excited to try them, and I know those wont get stolen from my community garden plot.
I love pasta e fagioli! My favorite version has Italian Sausage, green chilies, and spinach.
http://www.neighborfoodblog.com/2012/11/pasta-e-fagioli.html
I also like adding beans to chopped salads. They add great flavor and texture (not to mention protein!) A quick and easy substitute for a hard boiled egg.
I tried this recipe last night in order to use up some navy beans - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=40065
I didn't have any fresh spinach on hand, so I dumped in some frozen green peas instead, but it still came together really well and tasted great. Beans are such a cheap, easy source of protein, so it's nice to have new ideas of what to do with them other than make soup. Good post!
I eat pretty much the same thing every day: brown rice topped with black beans sauteed with spinach, garlic and olive oil. I drizzle on some salsa verde for a bonus touch. Super easy, super cheap, super filling, and delicious.
This recent New York Times recipe is the best bean dish I've ever had. I rarely like beans and I make them grudgingly, but before we had finished off this big pot of beans, I was already thinking "What's the shortest time I can wait before making these again?"
http://www.nytimes.com/recipes/1014548/Red-Wine-Pinto-Beans-with-Smoky-Bacon.html