12 Allergy-Friendly Recipes & Tips

At The Kitchn, we know it can be hard for people with allergies to eat well. We firmly believe that no one should have to suffer lesser quality or taste because of a restricted diet, so we pulled together a few of our favorite recipes and posts full of creative solutions for all types of allergies.

  1. 1. Recommendations for Gluten-Free & Dairy-Free Party Appetizers?
    Dinner Party Questions
  2. 2. Ideas for Vegetarian Meals Without Fruits and Vegetables?
    Good Questions
  3. 3. 10 Breakfasts Without Grains (or Eggs)
    Recipes from The Kitchn
  4. 4. A Quick Guide to Ingredient Substitutions
    Cooking Guides from The Kitchn
  5. 5. What is a Good Substitute for Peanuts in Asian Dishes?
    Good Questions
  6. 6. Soy Alternatives: Substitutes for Tofu, Miso, Soy Sauce and More
  7. 7. No-Bake Recipe: Coconut Snowballs (Gluten-Free, Nut-Free & Vegan!)
    Recipes from The Kitchn
  8. 8. Help! I Need Advice on Eating Away From Home With Food Allergies
    Good Questions
  9. 9. Recipe: Fruit Crumble with Oats & Dates (Gluten-Free, Nut-Free & Vegan!)
    Recipes from The Kitchn
  10. 10. What Is a Good Substitute for Mushrooms?
    Good Questions
  11. 11. What Is the Best Egg Substitute for Baking?
  12. 12. Keep the Cute, Nix the Nuts: Make Nut-Free Macarons

(Image credits: Leela Cyd; Emily Han; The Kitchn)

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