10 Grain-Free and Egg-Free Breakfast Recipes

updated Jul 3, 2023

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Put an egg on it: the ultimate answer for brunchifying nearly any dish. But what if you’ve eliminated eggs from your diet? And what if you’ve also gone grain free? No grains, no eggs — what’s left? Quite a lot, actually — starting with this heavenly avocado breakfast pudding. Read on for this and more breakfast recipes that take a break from grains and eggs.

10 Breakfasts Without Grains (or Eggs)

1 / 10

Avocado Breakfast Pudding

A quick, easy, and delicious way to eat avocado for breakfast.

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2 / 10

Super-Power Morning Smoothie

Smoothies are a broad category of breakfasts that help you get your fruits and vegetables by the fistful.

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3 / 10

The Breakfast Salad

When salad for breakfast involves eggs, bacon, and avocado mixed with fresh greens and plump berries, it's hard to resist. Egg is optional here.

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4 / 10

Banana Split with Yogurt and Jam

This quick, easy breakfast takes a dessert classic and lightens it up for the morning with yogurt and jam.

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5 / 10

Fruit on the Bottom Yogurt Cups

An easy recipe for yogurt cups layered with fruit, jam, and granola that make for simple, on-the-go breakfasts.

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6 / 10

Southwestern Tofu Scramble

Skip the eggs and go with silky, savory tofu instead.

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7 / 10

Crispy Diner-Style Hash Browns

Potatoes have a healthy dose of Vitamin C and hash browns are a treat, especially when served a green salad.

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8 / 10

Warm Chickpea Salad with Cumin & Garlic

This lunch salad also makes a hearty, easy-to-pack breakfast.

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9 / 10

Sweet Potato Hash with Caramelized Onions, Sausage & Eggs

I really adore sweet potatoes for breakfast. This one is packed with savory flavor from the caramelized onions and sausage – an egg really isn’t necessary.

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10 / 10

Miso Soup

A classic Japanese breakfast, warm and comforting.

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